Rest Assured: Self-Healing for Insomnia and the Stress of Life print movement and focus

movement and focus

This book contains detailed outlines of 26 of their ATM lessons

the first three lessons teach the core technique

The workshop participants included many of the leading people in the humanistic psychology movement

performing artists

Rest Assured: Self-Healing for Insomnia and the Stress of Life print movement and focusby Michael Krugman Now, there's an all natural, drug free solution for stress induced insomnia. Rest Assured offers a suite of easy, effective self help techniques that will enable you to get all the sleep you need, tonight and every night. You'll sleep better, feel better, and enjoy life more. THIS IS THE LATEST VERSION OF MICHEAL'S POPULAR SOUNDER SLEEP PROGRAM Rest Assured is the cutting edge, audio self help program based on the Sounder Sleep