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Quitting Smoking May Ease Anxiety, Depression MedPage Today Cigarettes do not reduce stress "Cigarettes themselves are a source of stress" We know that stopping smoking improves your physical health, but it's also proven to boost your mental health and wellbeing: it can improve mood and help relieve Smoking doesn't reduce stressit can actually make the stress you already feel worse. Try testing out healthier ways to cope with stress Stress and smoking: how to stop smoking when stressed? Nicotine use and stress

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