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A medical diagnosis of vitamin B12 deficiency is typically based on the measurement of serum vitamin B12 levels within the blood

But theres a lesser-known, clinically-backed supplement thats been quietly making waves in wellness and medical communities alike: Vitamin B12 injections

If you're pregnant or nursing, be sure to consult with your doctor before taking vitamin B12

The proximity to the lumbar spine may enhance local tissue concentrations while maintaining ease of self-injection

Mistake 2 using mcg and mg interchangeably in the math

But you'll quickly notice there are two main ways to do it, and frankly, they aren't created equal