Kettlebell Coach Level 1 ONC Section 4: Programming Strategies

Section 4: Programming Strategies

Planning safe and effective group fitness classes

you will be assessed based on a Multiple Choice Theory Exam as well as a short practical presentation where you will use your new skills to teach a small section of a group fitness class to your peers

Strength and Conditioning Coaches

No prerequisites

Kettlebell Coach Level 1 ONC Section 4: Programming StrategiesThe Kettlebell Coach has been created to help learners safely & effectively coach using structured coaching methodology using a STAC (SHOWING, TRYING, ADJUSTING & COMPLETING) and breaking down 7 PRIMARY movements that can be incorporated into purposeful programming to help build strength, stamina, mobility and accommodates movement progressions for individual clients as well as group training. THE 7 PRIMARY MOVEMENTS ARE THE SWING (Russian, American,