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Huberman lists the following behavioral and nutritional protocols to augment hormones: Intense Resistance Training (1-hour session twice a week) : helps increase testosterone and free growth hormone (GH), which enhances muscle mass and bone density

L-Carnitine does this cellular work both when you exercise and rest, but research confirms that it is especially effective during intense exercise

The most common causes of heart failure are coronary artery disease (narrowing of the small blood vessels that supply blood to the heart) and uncontrolled high blood pressure

Repression of farnesoid X receptor during the acute phase response

The relative abundances of dominant gut microbiome phyla also remained remarkably consistent across all sampling times

Spares Muscle Mass: Prevents lean body mass wasting during periods of anorexia or systemic recovery